We all savor a succulent lemon drink on a hot summer day or any other day that drained us of all the energy. It’s a source of rejuvenation but that’s not all this yellow fruit is capable of! A lemon by your side can do wonders that you might not even know yet. The hidden magical healing powers of this berry with a leathery rind must be conveyed to one and all. Keeping a lemon in a tiny bowl on your bedside after cutting it with a special technique would keep you hale and hearty. So, when life gives you lemons, cut them, and place them next to your bed for witnessing the health benefits they surprisingly offer.
The Vitamin Boost Your Body Needs
Lemons are one of the richest sources of vitamin C. They might be sour but consuming them directly (if your taste buds approve) can benefit you in considerable ways. Even adding lemon juice to your daily routine and drinking it the way that pleases you carries some significant advantages for your body.
The phytonutrients in them have the power to give us a much-needed vitamin boost by battling with the free radicals that have a negative impact on the functioning of our body. These phytonutrients need to enter your body and lemons would fulfill that requirement.
Their Role In The Immune System
When our body faces an attack of any infection, the vitamin C levels reduce as our body fights the infection through those stored vitamins. Our immune system boosts with a proper intake of vitamin C and so, you should grab that fresh pack of lemons and strengthen your immunity with regular consumption in whichever way you prefer. The natural killer cells are the fighters in your body and lemons give them the power to win the battles against the infections that sneak inside. Keep this powerful sour fruit close, make that lemon drink and boost your immunity.
Lemon Water for Better Digestion and Radiant Skin
Your mornings can be made refreshing with one glass of lukewarm lemon water. Wake up, squeeze a lemon in tepid water, and relax as you sip it. The health benefits of this one habit are plenty. Firstly, this will improve your digestion as the food would break down easily with the acid present in the lemon juice. The digestive organs would be able to draw out all the essential nutrients from the food with this acid contained in the lemons. Apart from stimulating healthy digestion, a glass of lemon water helps to prevent the undesirable components from ruining our skin. This fruit contributes to holding on to that natural glow.
The Empty Stomach Miracle
The lemon juice unveils its miraculous potential when it’s sipped in the morning on an empty stomach. Your body would thank you for fulfilling its craving for a healthy drink at daybreak. Lemon water helps you get rid of all the toxins formed inside due to a variety of reasons. That’s not all! Drinking lemon water on an empty stomach is also proven to help shed those extra pounds. It’s actually connected to the way it assists the digestive system in breaking down the food at a better pace. These might be some known benefits of the little luscious lemon but the sour fruit has so many more positive effects connected to it. You might have never thought about it but lemons can be truly healing when it comes to anxiety and depression. Let’s see how you can put those lemons to use and uplift your mood.
A Relieving Aroma
One noticeable characteristic of lemon is its strong citrus aroma. Our olfactory glands can sense it from afar and that’s what makes it quite useful. This aroma can have a positive impact on our mind as it has the potential to relieve people of any stress which in turn reduces anxiety attacks and assuages depression. The hack here is to grab a lemon, cut the top off the yellow fruit and keep it in a vertical position with the cut side up. Now, make cuts on this upper open side both ways but make sure that you don’t slice it off till the bottom. The aroma does its trick when you keep this cut lemon on your bedside. It is even recommended to place more such cut lemons around the room. Keep breathing in the relaxing scent.
Improves Concentration
The aroma of the lemon stimulates serotonin, a chemical that affects our mental health to some extent. So, when the citrus scent is inhaled, it acts as a stress-buster. Here’s another advantage of keeping the lemons in your close vicinity – they upswing your focus. As you take in the aroma, your concentration increases and it influences your memory in a highly beneficial way. The detoxifying property of a lemon purifies the air in our surroundings and that has an extremely pleasant effect on our mind and body. Aromatherapists say that inhaling lemon scent can liven up our mood and cure headaches. Placing a few lemons at your place of work might even increase efficiency as the citric scent creates a refreshing environment.
