Banana is a potassium-packed food that can do wonders to your health if you eat it every day. This curvy little yellow fruit can help you in losing weight, strengthen the nervous system, and help with the production of white blood cells because it has a high level of Vitamin B6. Bananas are just not good for your body but your skin as well. It acts as a natural moisturizer to your skin and in addition to this, it can help you reverse your aging effects on the skin because it has a high level of antioxidants which acts as Nature’s Botox, preventing fine lines and wrinkles from forming.
Magic Of Banana On Your Health
Banana is a magic fruit that can amaze you with its health benefits. Being high in Vitamin B6, it produces red blood cells, metabolizes carbohydrates and fats, turning them into energy. In addition to this, it is a respectable source of Vitamin C which protects your body against cell and tissue damage and helps your body absorb iron better. Moreover, it is rich in fiber which helps to aid digestion and help beat gastrointestinal issues. Bananas contain three natural sugars- sucrose, fructose, and glucose which give you a fat and cholesterol-free source of energy.
Reverse Ageing Effects With Just A Banana
Bananas are just not healthy and tasty to eat but also exceptionally good for your skin. According to skin experts, bananas are the secret to a well-nourished skin as it helps keep the skin hydrated. Vitamin A in banana restores the skin’s moisture and smoothens out the rough texture by healing dry and parched skin. It also acts as a great exfoliator and helps in sloughing off excess sebum on the skin’s surface which further helps in oil control. Botox in bananas helps you to look young by preventing fine lines and wrinkles from forming.
A Banana A Day, Good Hair Day Everyday
Dryness, fungal infection, and scalp irritation are some of the reasons behind dandruff. Applying a banana mask to your hair can help you add moisture to your hair and scalp and also rid your scalp of microscopic offenders causing dandruff. Besides, bananas help smoothen frizzy hair as it has high silica content. It also makes your hair shiny and boosts hair growth.
Brighten Your Smile With A Banana Peel
What if we tell you that we have a solution to brighten up your smile with an amazing hack? Yes, you read it right, you do not have to hide your wide smile because of your yellow teeth. You can easily whiten your teeth using banana peels. Banana peels contain minerals like magnesium and potassium that are absorbed by the teeth and make them appear whiter. It is a natural method of bleaching your teeth and is not abrasive. So, it won’t destroy your enamel. Take a banana peel and just rub your teeth with the inside of a banana peel. Leave the remnants on for 2 minutes. Afterward, rinse your mouth to get rid of banana gunk. Repeat the process for a few days in a row and be prepared to witness results after only 3 weeks.
Prick A Banana With A Needle And See What Happens Next
Grab a banana and take a sewing needle and push it in through one of the corners and then just slide it on the inside cutting the inside of the banana. Move the needle down a couple of centimeters and make another cut. Continue making cuts on a centimeter’s gap all the way down the spine of the banana until you reach the bottom. When you are done making cuts to the banana, peel the banana and you will be amazed to see the banana already cut into small round pieces.
