Every fruit or vegetable has various health benefits associated with it that we keep hearing and reading but still stay oblivious to them. Well, that isn’t going well for us either and as much as we crave burgers and fries right now, we need to make a few amends in our diet. We guess we can start by adding ginger to our daily diet as it has a lot to offer to stay fit as a fiddle. Ginger is that magical ingredient that can treat a lot of problems and make our bodies function better under various circumstances. This spice can be added to various foods to uplift them in terms of health and even flavors. You would be willing to add those knobs of ginger in some of your dishes after you know what this spice can do to you if you eat it for one month regularly!
Ginger – A Miracle Spice
This spice that wakes up our taste buds like nothing else is loaded with antioxidants that can have a highly beneficial impact on our bodies. The constituents of ginger include gingerol, shogaol, zingiberene which contribute to its medicinal properties and the strong smell that it exudes. Ginger has been considered an effective medicinal spice for a long time now. People used it to treat certain illnesses and now, we are trusting this spice yet again to give a healthy twist to our diet.
Ginger A Day Keeps Troubles Away
You should start planning your next month dedicated to ginger and be prepared to experience the power of this spice. Eating ginger raw every day is not what we would suggest here. There are many other ways to extract healthy juices from the root. Cut a thumb of ginger (almost 1.5 centimeters) and dicing it into tiny pieces that can be mixed in with our tea, smoothie, or any Asian cuisine. Follow this routine for a month and you’ll be headed towards a hearty life.
Treating Your Nausea
If you wake up nauseous and have been dealing with this problem for a while now, you need to keep ginger closer to you. Consuming this medicinal spice will keep your nausea away or at least alleviate it. Since nausea and vomiting are commonly experienced by a pregnant woman as a symptom of morning sickness, they are advised to eat ginger and make it a part of their diet. Gingerol is the component of the spice that improves gastric motility referring to the smooth flow of food through the digestive tract. Drink that classic homemade ginger tea or prepare another dish with this spice!
Works As An Anti-Inflammatory
The antioxidants that are present in high amounts in ginger tend to be very helpful to deal with inflammation. When levels of free radicals increase in our body, it leads to inflammation that can be painful to a great extent. Inflammation happens when there is an attack of alien objects in our system and the anti-bodies prepare themselves to fight with them. Our immune system reacts this way. Having ginger extract reduces the inflammation effectually according to various medical studies. It is definitely a strong ingredient and needs to be incorporated into our regular foods.
A Relief From Muscle Pain
Stiff muscles and excessive pain in the limbs are some of the major problems faced by people around the world particularly the ones involved in heavy physical exercise. When researched, the experts concluded that the intake of raw or heat-treated ginger relieved muscle pain to a great extent. So, ginger can also be tagged as a pain reliever considering its effect on harsh muscle aches. The effect may not be sudden but it definitely shows its alleviating properties after some time of taking it daily.
Natural Cure For Your Menstrual Cramps
We all know how excruciating period cramps can be. For some, they become unbearable while others calm themselves down using various techniques and medicines. However, there’s one natural way to seek relief from acute abdominal pain. Ginger steps in with its soothing properties! Consuming this spice will help you endure the stabbing pain during those days. It's a natural remedy that is better in multiple aspects as compared to the other medicines available. Blend it in your recipes or sip it in your tea every day and you will notice the change. Your cramps might hurt you a little less.
Healthy Bowel Movements
The amount of processed food that we savor impacts our digestive system but we seem to have no control over those cravings and it leads to some troubles in our bowels. Our taste buds might approve of all that junk we consume but our stomach is a little sensitive to that sort of food. So, if you wish to keep your gut satisfied and healthy, you should pick ginger on a regular basis. Eating ginger gives your stomach some space to breathe and it will breakdown the food properly which in turn will promote healthy bowel movement. People with constipation issues can definitely rely on ginger to find their way out of that problematic situation.
Strengthen Your Immunity
The herbal and anti-inflammatory properties of this aromatic spice make it an immunity booster as well. It has already proven its healing nature by reducing the symptoms of cold, flu, and other respiratory illnesses and helping the person relax. Taking ginger on a daily basis will boost your immune system and assist you while battling such diseases in the future. You will build a stronger resistance to the attack of such infections on your body. You have to make sure that you have ginger in your kitchen especially when you are prone to catching a cold and flu.
Controlling Bad Cholesterol
Cholesterol levels fluctuate in our bodies depending on the type of foods we consume every day. Certain food items tend to take us towards an unhealthy range of cholesterol while others are capable of maintaining a balance and keeping the number under control. The fatty foods you relish would take the “bad” cholesterol to a higher value. So, it’s crucial that you know the edibles that can bring down the levels of that bad cholesterol. Ginger is one such food item that can lower the LDL (low-density lipoproteins) levels. Eating raw ginger or using the ginger pieces in your meals will improve your cholesterol reports and you can step into a healthy lifestyle with the spice included in your platter.
Regulating Blood Sugar Levels
People who are trying to achieve control over their blood sugar levels know how tough it is. There are medicines and treatments available for managing blood sugar levels. The experts have researched the remedies for controlling blood sugar and apart from the medications, they have tested a few home remedies to treat this. Ginger was a part of this research and it was concluded that the root spice can help diabetic people by controlling insulin production and balancing the levels in the blood. The ginger intake should be proper and if one eats 4 grams of this every day, it will alter the blood sugar levels and bring them in your favor.
